FORM2 unifies your training, nutrition, sleep, recovery, body composition and longevity into a single daily loop, then reads every signal to tell you exactly what to do next.
Serious athletes run four or five apps that never talk to each other. The insight you actually need lives in the connections between your data, not in any single score. FORM2 is built on those connections.
Train, Fuel, Recover and Progress are the four pillars of a complete athlete. Sleep lives inside Recover, longevity inside Progress, and every metric feeds the same intelligence engine.
Structured multi-week programs, strength progression, VO₂ max, HR-based pacing, training load (ATL/CTL/TSB) and live workout timers with Dynamic Island.
Barcode and database food logging with full micronutrients, adaptive TDEE, calorie cycling, training- and rest-day plans, recipes, water and fasting.
Readiness, heart recovery (HRV), per-muscle recovery and body battery, plus wearable-free sleep tracking, smart alarm and sleep debt, blended into one train-or-rest call.
Body recomposition with a dual-axis chart, progress photos, per-muscle strength trends and race pace prediction, plus a composite body-age engine and bloodwork analysis for the long game.
FORM2 reads training, nutrition, sleep and recovery together and surfaces what's actually driving your performance, then hands you a prescriptive fix you can tap.
FORM2 watches your acute-to-chronic load ratio and recovery trend. When you're overreaching, it generates a reduced-volume deload week, without destroying the program you built.
Luma is your in-app coach across all three pillars. It sees your program, training load, recovery, sleep architecture, nutrition and a long-term coaching memory, then adjusts your plan, meals or sleep schedule. Nothing changes until you tap Apply.
Ask anything. Luma already knows your load, readiness, sleep trend and what you trained yesterday.
Every program, meal or sleep change shows a preview first. Nothing is saved until you approve it.
Luma remembers injury patterns, preferences and how you respond, across every future session.
A daily, multi-signal brief, spoken aloud if you want it, that tells you how to play today.
Snap a meal for a macro estimate, or drop in a recipe URL or bloodwork PDF for analysis.
Log a Cooper test or rep-max and Luma recalibrates your training zones and intensity.
Every pillar goes deep enough to replace a best-in-class single-purpose app, and they share one intelligence layer.
Multi-week structured blocks, deload weeks, slidable edit / replace / demo per exercise, PR detection.
MacroFactor-style EMA algorithm, recency-weighted intake and regression over smoothed weight.
USDA + Open Food Facts, barcode and recipes, sodium to omega-3, calorie cycling by day type.
Wearable-free sleep staging wakes you in your lightest phase, with soundscapes and a sleep-cycle calculator.
Daily readiness, HRV 7-day trend, resting HR and per-muscle recovery, straight from Apple Health.
Dual-axis chart tracking muscle %, fat % and weight together, with progress photos over time.
HR-based pacing and predicted finish for 5K to marathon, HYROX and multi-discipline events.
A composite bio-age engine plus background AI analysis of uploaded bloodwork PDFs.
Workout, nutrition and sleep surfaces on the Dynamic Island and Lock Screen, in real time.
Closest competitor, feature by feature, is WHOOP + Hevy + MyFitnessPal + a sleep app combined, and FORM2 wins on intelligence, cost and UX.
| Capability | WHOOP | Oura | Hevy | MyFitnessPal | FORM2 |
|---|---|---|---|---|---|
| Recovery & HRV score | |||||
| Structured training plan | |||||
| Nutrition tracking | |||||
| Cross-pillar AI insights | Partial | ||||
| Prescriptive “DO THIS” actions | Partial | ||||
| Adaptive deload | Partial | Partial | |||
| AI coaching | |||||
| No hardware required |
FORM2 reads from Apple Health and stores your training, nutrition and sleep data on your device. There's no wearable subscription and no selling of your data, ever.
One app for everything you train, eat and recover, with an AI coach that tells you what to do next. First value in under 15 seconds.